歡迎來到RubyPsychotherapy 英國倫敦心理治療與輔導
｜廣東話・國語・英文心理輔導服務
一個溫暖、保密的空間，讓你可以停下來，好好聆聽自己內在的聲音。
💬 「也許你正在感到壓力、迷失，或只是說不清自己到底怎麼了 —— 心理治療可以是一個讓你慢慢釐清與療癒的地方。」
關於我
你好，我是 Ruby —— 一位香港人在英國倫敦提供面對面及線上心理治療的註冊心理治療師。
我的服務對象包括正在經歷焦慮、身份認同、人生轉變、性小眾或情緒壓力的個案。
我亦特別關注來自香港或東南亞文化背景的朋友，在跨文化生活中所面對的內在掙扎與適應歷程。
我提供語言多元、文化敏感的治療服務，希望提供信任與理解的安全空間讓你重新認識自己。
如果你正在經歷⋯⋯
- 感到卡住、焦慮或疲累
- 從小到大壓抑情緒，不懂如何表達
- 難以與家人劃清界線，心裡充滿內疚
- 在不同文化之間感到迷失
- 長期承受著隱性的壓力
- 渴望療癒，但不想責怪父母或文化
- 面對人生轉變、文化身份的矛盾或人際關係困擾
- 與自己或他人失去連結
- 心裡有太多難以說出口的感受
心理治療是一個讓你停下來、慢慢釐清與理解這些感受的空間。
無論你是否決定開始治療，願你知道你正在踏出的這一步是重要和值得尊敬的。
讓你自己你治療空間中在沒有羞愧的情況下探索自己的身份和家庭關係，並慢慢為自己爭取發聲的空間。
歡迎你來到這裡。
收費
我提供 15 分鐘的免費初步通話，讓我們可以互相了解，看看是否適合一起工作。這沒有任何壓力或承諾 —— 只是一個讓你認識我的機會。
每節會談為 50 分鐘，每週一次，形式可以選擇線上或面對面進行，每節收費為 £80。
Client Testimonial
Working with Ruby has been life changing! Having intersecting identities - a cis lesbian, neurodivergent woman, from a working class first-generation Southeast Asian family, brought up in the UK - made previous attempts at therapy difficult as I was never able to truly feel understood or seen in my entirety.
However, through taking an intersectional approach, Ruby has empowered me to start healing and processing how my experiences and relationship to different parts of my identity, and my identity as a whole, have shaped my mental health.
A year on from starting therapy with her, not only have we built up a good trust and rapport that makes me look forward to coming to my sessions, I finally feel confident that therapy is for me. I am a much more self-aware and self-assured person that even my friends and family have noticed such a difference in me.
-R
Ruby was my therapist for nearly two years and the experience was life-changing. She was so calm and in sessions I felt supported and empowered. She encouraged me and she believed in me. She was often proud of my progress even before I recognised it myself.
Ruby helped me to challenge the way I think about myself and the world around me for the better. She helped me understand what happiness was and, more importantly, that I was worthy of it.
Ruby was always guided by my preferences. She ensured me that decisions remained entirely mine and never attempted to influence me.
I am deeply grateful for the impact Ruby has had on my wellbeing. Working with her has been one of the most valuable experiences of my life.
-A
聯絡我
如果你對心理諮商有興趣，或想了解更多是否適合自己，歡迎你填寫表格聯絡我。
我會在 2–3 個工作天內回覆你所有的查詢。如果你在等待期間感到焦急或不安，也請記得對自己溫柔一點，這本身就是一段重要的開始。
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